MY APPROACH
I bring a warm, kind and curious approach to my work with clients. My eclectic style draws from various theories and interventions including psychodynamic, humanistic, mindfulness , CBT, and solution-focused approaches as well as utilizing the arts to help express yourself and realize your potential (through art, music, movement, and/or drama). My approach is encouraging, strength-based and goal oriented. My belief is that people inherently have the wisdom and capacity to grow and change and that people have a deep desire to get better. You are unique and our time together will be tailored to your unique needs. For some, that means looking at your past to help you gain understanding in your current life. For others that may mean focusing on the present situation and working towards a future goal. However we end up working together, I will honor you and the pace that you need to work, I will provide a safe, comfortable, non-judgmental environment, I will actively listen and engage in the therapy process with you, and collaborate with you towards healing.